Functional Nutrition & Food Behaviour Coaching
When it comes to nutrition, there simply isn’t a guaranteed ‘one-size-fits-all’ approach to achieving health and wellbeing.
This is because not everyone’s nutrient requirements, digestive function, biochemistry, and sensory preferences are the same.
Neither are our health goals, challenges or capabilities.
Whether you are looking to improve dietary intake, digestive symptoms, gut health, energy, mood, ‘fussy-eating’ behaviours or navigate food allergies and intolerances, we will discover a way of eating that works best for you and your family.
We keep it simple and accessible, with a range of services to suit all ages and budgets, so that you stay motivated, feel supported and don’t get overwhelmed.
To find out more book a free 20-minute discovery call.
Member Arya practicing Backbends with Denise in her studio
Instructor Jordan leading Morning Meditation from home
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
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